{"id":3312,"date":"2022-11-08T08:05:51","date_gmt":"2022-11-08T07:05:51","guid":{"rendered":"https:\/\/ailovetourism.com\/?p=3312"},"modified":"2022-11-08T08:05:53","modified_gmt":"2022-11-08T07:05:53","slug":"the-first-healthy-cookbook-regimen-sanitatis-part-one","status":"publish","type":"post","link":"https:\/\/ailovetourism.com\/en\/the-first-healthy-cookbook-regimen-sanitatis-part-one\/","title":{"rendered":"The First Healthy Cookbook : Regimen Sanitatis ( Part One )"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-position-center-center\" style=\"min-height:750px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim\"><\/span><img fetchpriority=\"high\" decoding=\"async\" width=\"625\" height=\"328\" class=\"wp-block-cover__image-background wp-image-3303\" alt=\"\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_5.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_5.jpg 625w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_5-300x157.jpg 300w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_5-600x315.jpg 600w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#d7d7d7;font-size:24px\">Maino de&#039; Maineri&#039;s Regimen Sanitatis dates from the early 14th century and is part of a late medieval treatise, heir to the Greco-Latin and Arabic traditions, oriented toward the maintenance of health. In it, prescriptions of hygiene and dietary rules, in addition to providing instructions of a practical nature, respond to an idea of &quot;right measure&quot; related to the nature of food and its nutritional function.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/blog.ailovetourism.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blog AILoveTourism <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>We have already talked about Manio de Maineri( link: https:\/\/ailovetourism.com\/maino-de-maineri-lo-chef-stellato-quando-le-stelle-ruotavano-intorno-alla-terra\/) , a medical cook who, in fact, compiled a cookbook-recipe book called Regimen Salutatis.<\/p>\n\n\n\n<p>Written book that dates from the early 14th century and is part of a late medieval treatise, heir to the Greco-Latin and Arabic traditions, oriented toward the maintenance of health.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/ailovetourism\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a 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c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/81346285\/admin\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/AILovetourism\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#171717\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#ffffff\">Structure of the Regime Sanitatis<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.instagram.com\/a.i.lovetourism\/\" style=\"background-color:#fcb900bd\" target=\"_blank\" rel=\"noreferrer noopener\">MyInstagram <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_7.jpeg\" alt=\"\" class=\"wp-image-3304\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_7.jpeg 512w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_7-300x300.jpeg 300w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_7-100x100.jpeg 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<p>The Regimen reveals in its structure the importance accorded to diet among the \u201cres non naturales.\u201d The page following the title page bears a dedication to the aforementioned Andrea Ghini Malpighi whose name never appears in the text. The practical nature of the treatise defers to an audience composed of students or medical science professionals.<\/p>\n\n\n\n<p>The work is structured in five parts: in the first, consisting of two chapters, the author defines the state of health and justifies the need to follow the prescriptions of the Regimen Sanitatis.<\/p>\n\n\n\n<p>The second part, divided into seven chapters, deals with \u201cres naturales\u201d; the third describes the regime according to the idea of \u201cres non naturales,\u201d and consists of twenty-six chapters. The fourth section, divided into five chapters, is devoted to \u201cres contra naturam.\u201d<\/p>\n\n\n\n<p>Finally, in the fifth and final part, consisting of nine chapters, the author sets out to indicate some technical interventions to restore health (phlebotomy, leeches, drugs, enemas, vomiting, suppositories, etc.). The structure of the treatise refers back to that of Avicenna&#039;s Canon divided into five books; in particular, it recalls the first book of that work entirely devoted to \u201cres naturales\u201d and \u201cres non naturales\u201d<\/p>\n\n\n\n<p>This affinity is discernible in the very character of Magninus&#039; work, which takes the form of a kind of compendium of practical knowledge about the practice of medicine. From this perspective, the Regimen Sanitatis can be seen as a preservative summa with an encyclopedic imprint, at the intersection of university teaching and medical practice. Evidence of this is the very framework of the treatise, which moves from the first parts of a doctrinal character to the subsequent parts concerning the concrete explication of such knowledge. \u201cDe Saporibus et condimentis\u201d Condiments and sauces play a fundamental role in the prescriptions of the Milanese physician; to them the author devotes in the twentieth chapter of the third part of the Regimen, an extensive exposition concerning the uses of oil, salt, and butter, as well as an accurate description of the composition of sauces and their combinations with food.<\/p>\n\n\n\n<p>The importance accorded to condiments and sauces is due to the widespread belief in medieval treatises that they exert a corrective action on foods, greatly improving their taste and digestibility. A dual function, dietetic and culinary, is assigned to them, involving the careful use of condiments and resulting in the prescription of gastronomic recipes that conform to dietetic rules, according to an ideal of balancing the \u201cmoods\u201d and qualities of foods whose theoretical principles are to be found in ancient medical science. In this sense, dietetics and gastronomy are configured as two peculiar aspects of the same knowledge in which cooking becomes a combinatorial art, advocating not the consumption of products in their natural state, but rather their modification and manipulation, thus promoting the idea of the culinary act as something artificial.<\/p>\n\n\n\n<p>In Maino de&#039; Manieri&#039;s Regimen Sanitatis this connection between gastronomy and dietetics is very strongly felt, especially in the chapter entitled De Saporibus et condimentis. In it the Milanese physician first considers the uses of oil, salt and butter, then those of sauces.<\/p>\n\n\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"636\" height=\"694\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina.jpg\" alt=\"\" class=\"wp-image-3306 size-full\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina.jpg 636w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina-275x300.jpg 275w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina-600x655.jpg 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#ffffff\"><strong>A cook \u2026 a scientist<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Oil, butter and salt<\/h2>\n\n\n\n<p style=\"font-size:24px\">The first condiment mentioned is salt, which is particularly suitable for food preservation and salting; of these functions the author is mainly interested in culinary and dietary uses.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-luminous-vivid-orange-color has-text-color\" href=\"https:\/\/www.facebook.com\/ailovetourism\">MyFacebook \u2013 Like It \ud83d\ude42<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Since salt has the property of humiditatem extra neam desiccare, it is convenient to use it in abundant quantities with \u201ccoarse\u201d and \u201cmoist\u201d meats such as, for example, porcine meats; to a lesser extent it is suitable for \u201cthin\u201d and \u201cdry\u201d meats such as partridges, pheasants, hens, larks, rabbits and hares. On the other hand, an intermediate degree of salting between the previous two requires beef, which is \u201ccoarse\u201d in nature but lacks viscosity; while fish with \u201cthin\u201d meat do not require salt, especially if they are small animals. Conversely, \u201cbestial fish\u201d such as sea pig and whale, given the \u201ccoarse\u201d and \u201cmoist\u201d nature of their meat, require a considerable amount of salt. About vegetable dishes, salt and water are not sufficient as seasoning; it is good to add oil, butter and lard. This is the case with atreplice, or nasturtium, in whose recipe the author adds saffron. Again, salt is indicated to flavor suffocated eggs (seasoned, in turn, with water and oil) and meat broth; while it is absent in the composition of sauces, which consist mostly of herbs, spices and acidic elements, such as wine, vinegar and agresto. The other seasonings mentioned by Magninus, namely oil and butter, are also not mentioned among the ingredients of sauces; if they are used at all, they appear mainly in recipes concerning vegetables. In particular, oil is used to season foods of a \u201cmelancholic\u201d and \u201cterrestrial\u201d nature, such as legumes, vegetables, mushrooms, and truffles, for which \u201cbonum est ea condiri cum aliquo unctuoso eorum terrestriitatem obtemperante.\u201d<\/p>\n\n\n\n<p>Among the various types of oil, the best is Voleum olivarum, sweet and temperate, recommended for seasoning mushrooms together with spice powder (composed, for example, of white ginger and cinnamon). It is suitable as well combined with truffles with water, egg yolk together with a mixture of spices. As a substitute for oil, Magnino sometimes suggests the use of butter. Given its strong degree of \u201cmoisture\u201d and unctuousness, it is good to use it in moderate amounts, exclusively as a condiment and never after other foods. Compared to olive oil, to which it is compared in unctuousness, it is calidius et multum humidus. However, as food and condiment non est tantum decoquendum sicut oleum, as it is more alterable in its characteristics. Oil, on the other hand, more viscous and less corruptible, sustains longer cooking times.<\/p>\n\n\n\n<p>In fact, butter is only mentioned by the author in one recipe: it is a \u201cpastilla\u201d of pork and beef, to be eaten in summer, in which butter appears in the form of caseus butyrosus. It is completely absent in the remaining culinary prescriptions, both as a food and as a condiment. Oil is mentioned mainly in raw seasonings for vegetables; as a hot seasoning it is present in the recipe for ova suffocata and in those for mushrooms and truffles. The fact that oil and butter are not mentioned in the composition of sauces is part of a trend characteristic of medieval cooking, although as early as the 14th and 15th centuries there is an establishment of butter as a hot condiment, especially in northern European countries, but also in southern ones. Oil remains predominantly linked to Mediterranean cuisine.<\/p>\n\n\n\n<p>In the Milanese physician&#039;s work, the use of butter is discouraged (apart from the recipe concerning meat pastilla); oil is used exclusively as a dressing for salads, and sauces are composed mainly of acidic and lean elements. Not coincidentally, Magnino&#039;s dietetics is placed in a phase prior to the transformation that began in the 14th century, which saw the rise of dietary fats in the various cuisines of Europe in the modern age.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/ailovetourism\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link 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c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-cover alignfull is-position-center-center\" style=\"min-height:650px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\" style=\"background-color:#171717\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"504\" class=\"wp-block-cover__image-background wp-image-3308\" alt=\"\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_2.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_2.jpg 504w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_2-300x300.jpg 300w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_2-100x100.jpg 100w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#ffffff\">\u201cEnd of Part One\u201d<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size is-style-outline is-style-outline--3\" style=\"font-size:24px\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/ailovetourism.com\/en\/\" style=\"background-color:#abb7c296\" target=\"_blank\" rel=\"noreferrer noopener\">www.ailovetourism.com  <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>In this first installment we talked about everything related to general food thickeners and seasonings; in the second part we will introduce seasonings with food preparation and cooking techniques described with an almost scientific view (premature for that historical period) with advice on the best raw materials.<\/p>\n\n\n\n<h2 class=\"has-background wp-block-heading\" style=\"background-color:#f78da86e\">We look forward to your next article!!!<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3e9a434a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-aef3f865\">\n<div class=\"wp-block-uagb-info-box 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Please verify all form fields again.<\/span><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The Regimen Sanitatis : the first book about healthy cooking in the World. A book that has no Time and Space.<\/p>","protected":false},"author":9,"featured_media":3303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[103,106,109],"tags":[],"class_list":["post-3312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tradizioni-popoli-cibo","category-turismo-geek","category-viaggi-2","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The First Healthy Cookbook : Regimen Sanitatis ( Part One ) - Ai Love Tourism<\/title>\n<meta name=\"description\" content=\"The Regimen Sanitatis : the first book about healthy cooking in the World. 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