{"id":3301,"date":"2022-11-07T19:06:26","date_gmt":"2022-11-07T18:06:26","guid":{"rendered":"https:\/\/ailovetourism.com\/?p=3301"},"modified":"2022-11-08T09:09:51","modified_gmt":"2022-11-08T08:09:51","slug":"il-primo-ricettario-salutista-regimen-salutatis-parte-uno","status":"publish","type":"post","link":"https:\/\/ailovetourism.com\/en\/il-primo-ricettario-salutista-regimen-salutatis-parte-uno\/","title":{"rendered":"The First Healthy Cookbook: Regimen Sanitatis (Part One)"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-position-center-center\" style=\"min-height:750px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim\"><\/span><img fetchpriority=\"high\" decoding=\"async\" width=\"625\" height=\"328\" class=\"wp-block-cover__image-background wp-image-3303\" alt=\"\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_5.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_5.jpg 625w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_5-300x157.jpg 300w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_5-600x315.jpg 600w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#d7d7d7;font-size:24px\">Maino de&#039; Maineri&#039;s Regimen Sanitatis dates back to the beginning of the 14th century and is part of a late medieval treatise, heir to the Greek-Latin and Arab tradition, oriented towards maintaining health. In it, hygiene prescriptions and dietary rules, in addition to providing practical instructions, respond to an idea of &quot;right measure&quot; connected to the nature of foods and their nutritional function.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/blog.ailovetourism.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blog AILoveTourism <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>We have already talked about Manio de Maineri( link: <a href=\"https:\/\/ailovetourism.com\/en\/maino-de-maineri-lo-chef-stellato-quando-le-stelle-ruotavano-intorno-alla-terra\/\">https:\/\/ailovetourism.com\/maino-de-maineri-lo-chef-stellato-quando-le-stelle-ruotavano-intorno-alla-terra\/<\/a>), a medical cook who, in fact, wrote a recipe book called Regimen Sanitatis.<\/p>\n\n\n\n<p>Written book that dates back to the early fourteenth century and falls within the scope of a late medieval treatise, heir to the Greek-Latin and Arab tradition, oriented towards maintaining health.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/ailovetourism\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/a.i.lovetourism\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/81346285\/admin\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/AILovetourism\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#171717\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#ffffff\"><strong>Structure of the Regimen Sanitatis<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.instagram.com\/a.i.lovetourism\/\" style=\"background-color:#fcb900bd\" target=\"_blank\" rel=\"noreferrer noopener\">MyInstagram <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_7.jpeg\" alt=\"\" class=\"wp-image-3304\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_7.jpeg 512w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_7-300x300.jpeg 300w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_7-100x100.jpeg 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<p>The Regimen reveals in its structure the importance accorded to diet among the &quot;res non naturales&quot;. The page following the title page bears the dedication to the aforementioned Andrea Ghini Malpighi whose name never appears in the text. The practical nature of the treatise refers to an audience composed of students or professionals of medical science.<\/p>\n\n\n\n<p>The work is structured in five parts: in the first, consisting of two chapters, the author defines the state of health and justifies the need to follow the prescriptions of the Regimen Sanitatis.<\/p>\n\n\n\n<p>The second part, divided into seven chapters, deals with the &quot;res naturales&quot;; the third describes the regime according to the idea of &quot;res non naturales&quot;, and consists of twenty-six chapters. The fourth section, divided into five chapters, is dedicated to the &quot;res contra naturam&quot;.<\/p>\n\n\n\n<p>Finally, in the fifth and final part, made up of nine chapters, the author intends to indicate some technical interventions aimed at restoring health (phlebotomy, leeches, drugs, enemas, vomiting, suppositories, etc.). The structure of the treatise refers to that of the Canon of Avicenna divided into five books; in particular, it recalls the first book of this work entirely dedicated to the &quot;res naturales&quot; and to the &quot;res non naturales&quot;<\/p>\n\n\n\n<p>This affinity can be seen in the very nature of Magnino&#039;s work, which takes the form of a sort of compendium of practical knowledge about the practice of medicine. In this perspective, the Regimen Sanitatis can be considered as a preservative summa of encyclopaedic imprint, at the intersection between university teaching and medical practice. Proof of this is the very framework of the treatise, which moves from the first parts of a doctrinal nature to the subsequent ones concerning the concrete explanation of such knowledge. \u201cDe Saporibus et condimentis\u201d Condiments and sauces play a fundamental role in the prescriptions of the Milanese doctor; in the twentieth chapter of the third part of the Regimen, the author dedicates to them a large exposition concerning the uses of oil, salt, butter, as well as an accurate description of the composition of sauces and their combinations with foods.<\/p>\n\n\n\n<p>The importance accorded to condiments and sauces is due to the widespread belief in medieval treatises that they exercise a corrective action on foods, considerably improving their taste and digestibility. They are assigned a dual function, dietetic and culinary, which involves careful use of condiments and translates into the prescription of gastronomic recipes that comply with dietary rules, according to an ideal of balance between the &quot;moods&quot; and the qualities of the foods whose theoretical principles are to be found in ancient medical science. In this sense, dietetics and gastronomy are configured as two peculiar aspects of the same knowledge in which cooking becomes a combinatorial art, which advocates not the consumption of natural products, but their modification and manipulation, thus favoring the idea of culinary act as something artificial. <\/p>\n\n\n\n<p>In Maino de&#039; Manieri&#039;s Regimen Sanitatis this link between gastronomy and dietetics is very strongly felt, especially in the chapter entitled De Saporibus et condimentis. In it, the Milanese doctor first considers the uses of oil, salt and butter, then those of sauces.<\/p>\n\n\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"636\" height=\"694\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina.jpg\" alt=\"\" class=\"wp-image-3306 size-full\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina.jpg 636w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina-275x300.jpg 275w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina-600x655.jpg 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#ffffff\"><strong>A cook \u2026 a scientist<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Oil, butter and salt<\/strong><\/h2>\n\n\n\n<p style=\"font-size:24px\">The first condiment mentioned is salt, particularly suitable for preserving food and for salting it; of these functions the author is mainly interested in the culinary and dietary uses.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-luminous-vivid-orange-color has-text-color\" href=\"https:\/\/www.facebook.com\/ailovetourism\">My Facebook \u2013 Like you \ud83d\ude42<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Since salt has the property of humiditatem extraneam desiccare, it is advisable to use it in abundant quantities with &quot;large&quot; and &quot;humid&quot; meats such as, for example, porcine meats; to a lesser extent it is suitable for &quot;thin&quot; and &quot;dry&quot; ones such as partridges, pheasants, hens, larks, rabbits and hares. An intermediate salting between the two previous ones requires instead the beef, of a &quot;coarse&quot; nature, but without viscosity; while fish with &quot;thin&quot; flesh do not need salt, especially if they are small animals. Conversely, &quot;bestial fish&quot; such as sea pigs and whales, given the &quot;large&quot; and &quot;wet&quot; nature of their flesh, require a considerable amount of salt. As regards dishes based on vegetables, salt and water are not sufficient as a condiment; it is good to add oil, butter and lard. This is the case of the treplice, or of the nasturtium, in whose recipe the author adds saffron. Again, salt is indicated to flavor the suffocated eggs (seasoned, in turn, with water and oil) and the meat broth; while it is absent in the composition of sauces, mainly made up of herbs, spices and acidic elements, such as wine, vinegar and verjuice. Also the other condiments mentioned by Magnino, namely oil and butter, are not mentioned among the ingredients of the sauces; if used, they appear above all in recipes concerning vegetables. In particular, the oil is used to flavor foods of a &quot;melancholic&quot; and &quot;terrestrial&quot; nature, such as legumes, vegetables, mushrooms, truffles, for which &quot;bonum est ea condiri cum aliquo unctuoso eorum terrestriitatem obtemperante&quot;.<\/p>\n\n\n\n<p>Among the various types of oil, the best is Voleum olivarum, sweet and temperate, recommended for seasoning mushrooms together with powdered spices (composed, for example, of white ginger and cinnamon). It is also indicated combined with truffles with water, egg yolk together with a mixture of spices. Instead of oil, Magnino sometimes suggests the use of butter. Given its high degree of &quot;humidity&quot; and greasiness, it is good to use it in moderate quantities, exclusively as a condiment and never after other foods. Compared to olive oil, to which it is compared for greasiness, it is calidius et multum humidus. However, as food and condiment it is non est tantum decoquendum sicut oleum, as its characteristics are more alterable. The oil, however, more viscous and less corruptible, supports longer cooking times.<\/p>\n\n\n\n<p>In fact, the author indicates butter only in one recipe: it is a &quot;pastilla&quot; of porcine and beef meat, to be eaten in the summer, in which the butter appears in the form of caseus butyrosus. It is completely absent in the remaining culinary prescriptions, both as a food and as a condiment. The oil is mentioned above all in raw dressings for vegetables; as a hot condiment it is present in the recipe for suffocated eggs and in those relating to mushrooms and truffles. The fact that oil and butter are not mentioned in the composition of sauces is part of a characteristic trend of medieval cuisine, even if already between the 14th and 15th centuries we are witnessing the affirmation of butter as a hot condiment, especially in the countries of the North Europe, but also in the southern ones. The oil remains mainly linked to Mediterranean cuisine.<\/p>\n\n\n\n<p>In the work of the Milanese doctor, the use of butter is not recommended (apart from the recipe concerning the meat-based pastilla); the oil is used exclusively as a salad dressing, and the sauces are mainly composed of acidic and lean elements. It is no coincidence that Magnino&#039;s dietetics is placed in a phase prior to that transformation that began in the fourteenth century, which saw the affirmation of edible fats in the various cuisines of Europe in the modern age.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/ailovetourism\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li 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class=\"wp-block-cover__image-background wp-image-3308\" alt=\"\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_2.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_2.jpg 504w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_2-300x300.jpg 300w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/11\/cucina_2-100x100.jpg 100w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#ffffff\">\u201c<strong><strong>End Part One<\/strong><\/strong> \u201d<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size is-style-outline is-style-outline--3\" style=\"font-size:24px\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/ailovetourism.com\/en\/\" style=\"background-color:#abb7c296\" target=\"_blank\" rel=\"noreferrer noopener\">www.ailovetourism.com  <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>In this first<em> tranche<\/em> we talked about everything related to food thickeners and general seasonings; in the second part, condiments will be introduced with food preparation and cooking techniques described with an almost scientific vision (premature for that historical period) with advice on the best raw materials.<\/p>\n\n\n\n<h2 class=\"has-background wp-block-heading\" style=\"background-color:#f78da86e\">We look forward to the next article !!!<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a2ba3f57 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-63b8fe73\">\n<div class=\"wp-block-uagb-info-box uagb-block-f11299ef uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Write to us and\u2026 <\/span><h2 class=\"uagb-ifb-title\">Travel with us ... in the little known<\/h2><\/div><p class=\"uagb-ifb-desc\">info@ailovetourism.com<\/p><\/div><\/div>\n\n\n\n<p>via Admiral Millo 9 .<\/p>\n\n\n\n<p>Alberobello, Bari. <\/p>\n\n\n\n<p>\ud83d\udcde +39 339 5856822<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ef560183\">\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-dad31f69 uagb-forms__medium-btn\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-dad31f69\" action=\"\">\n<div class=\"wp-block-uagb-forms-name uagb-forms-name-wrap uagb-forms-field-set uagb-block-1d7ab187\"><div class=\"uagb-forms-name-label 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Please verify all form fields again.<\/span><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Il Regimen Sanitatis: the first book about healthy cooking in the world. A book that has no Time and Space.<\/p>","protected":false},"author":9,"featured_media":3303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[89,101,46],"tags":[],"class_list":["post-3301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tradizioni-popoli-cibo","category-turismo-geek","category-viaggi-2","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il Primo ricettario salutista : Regimen Sanitatis ( parte Uno ) - Ai Love Tourism<\/title>\n<meta name=\"description\" content=\"Il Regimen Sanitatis : il primo libro che parla di cucina salutista al Mondo. 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