{"id":2951,"date":"2022-09-01T12:23:28","date_gmt":"2022-09-01T10:23:28","guid":{"rendered":"https:\/\/ailovetourism.com\/?p=2951"},"modified":"2022-09-01T12:24:24","modified_gmt":"2022-09-01T10:24:24","slug":"la-frisella-il-pane-dei-crociati-e-dei-fenici","status":"publish","type":"post","link":"https:\/\/ailovetourism.com\/en\/la-frisella-il-pane-dei-crociati-e-dei-fenici\/","title":{"rendered":"The &quot;Frisella&quot; the bread of the Crusaders and the Phoenicians"},"content":{"rendered":"<div class=\"wp-block-cover alignfull\" style=\"min-height:750px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#171717\"><\/span><img fetchpriority=\"high\" decoding=\"async\" width=\"730\" height=\"484\" class=\"wp-block-cover__image-background wp-image-2954\" alt=\"\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/09\/frisella_3.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/09\/frisella_3.jpg 730w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/09\/frisella_3-300x199.jpg 300w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/09\/frisella_3-600x398.jpg 600w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#ffffff\"><strong>Apulian frisella. What is frisella and its origins<\/strong><\/h2>\n\n\n\n<p style=\"font-size:22px\">There&nbsp;<strong>Apulian frisella&nbsp;<\/strong>also said&nbsp;<strong>frize&nbsp;<\/strong>it is a durum wheat-based product made with the same recipe as the bread, only after the first baking it is cut in half and placed back in the oven to give it that crunchiness we all know. At the end of the second cooking we will obtain a very dehydrated product with a compact side and a porous side. The frisa perfectly reflects what is required in the Mediterranean diet, as water, salt, oil, tomato and oregano are enough to eat it.<br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/blog.ailovetourism.com\/\" style=\"border-radius:50px\">My Blog \u2013 Scientific tourism<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><strong>The name and history of friselle<\/strong><\/p>\n\n\n\n<p>Its origins date back to the 10th century, frisa was the food that fed sailors and sailors during their long journeys at sea; they let them soften in sea water and then seasoned them with oil, salt and tomato.<br>However, it is said that its origins are prior to the tenth century, in fact it seems that the friselle were already present 3000 years ago among the Phoenician people.<\/p>\n\n\n\n<p>The history of frisella has ancient origins and evidence of it dates back to the 1300s. Thesis of scholars is based on the name, but the most credible refers to the Latin term &quot;frendere&quot; which means &quot;to grind, to chop&quot;: the frisella, once softened in the water, it can in fact be shredded into small pieces.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-large-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/ailovetourism\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li 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s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/81346285\/admin\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img decoding=\"async\" width=\"640\" height=\"420\" class=\"wp-block-cover__image-background wp-image-2956\" alt=\"frisella\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/09\/frisella_2.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/09\/frisella_2.jpg 640w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/09\/frisella_2-300x197.jpg 300w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/09\/frisella_2-600x394.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#171717\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#ffffff\">A story within history<\/h1>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#d7d7d7;font-size:18px\">Before the post-war period, wheat flour frisella was reserved only for the wealthy classes, while the less wealthy classes ate barley flour frisella or mixtures of barley and wheat. However, frisella was born as a poor food, as it was inexpensive, and spread above all in the peasant world due to the need of workers to have a product with a long natural shelf life. The hardness of the frisella makes it resistant over time until the moment of tasting, when it must be softened by spongeing it with water. The sailors stocked up on it to always have it ready on the long voyages in which they stayed away from home and to make it edible and tastier they used to wet it with sea water.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/wa.me\/0804321740\" style=\"background-color:#00d184e0\" target=\"_blank\" rel=\"noreferrer noopener\">Whatsapp<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Even the shape of the frisella is due to practical needs: the friselle were threaded into a string whose ends were knotted like a necklace, so that it was easy to hang for more comfortable transport.<\/p>\n\n\n\n<p>Today the friselle have become &quot;enriched&quot;, in addition to the traditional ones, you can find friselle made with durum wheat, barley and wholemeal flour.<br>Their preparation is the same with all flours: cylinders of dough are modeled and closed into a donut; after a partial cooking in wood, the loaves, still warm, are dissected with a string into rough discs with an irregular surface; finally, the friselle are placed in the oven again, at a lower temperature than the previous one, for the biscuit baking phase.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The friselle in Italy: Puglia<\/strong><\/h3>\n\n\n\n<p>Typical of southern Italy, friselle boast a great tradition especially in Italy&nbsp;<a href=\"http:\/\/www.lacucinaitaliana.it\/storie\/luoghi\/puglia-cibo-tipico-ricette\/\">Puglia<\/a>, Campania and Calabria, where they are accompanied by typical products such as olives,&nbsp;<a href=\"http:\/\/www.lacucinaitaliana.it\/ricetta\/antipasti\/peperonata-con-seppie-e-origano\/\">Origan<\/a>, olive oil and tomato in its numerous and colorful regional variants. Even two great Neapolitan poets such as Salvatore Di Giacomo and Ferdinando Russo dedicated verses to frisella and it is still very popular today as it is, especially in summer, an ideal light and fresh food to put on the table, being low in fat.<\/p>\n\n\n\n<p><strong>Puglia: frisella is the bread of the crusaders<\/strong><\/p>\n\n\n\n<p>Frisella is mainly produced in Puglia, where it is also known by the name of &quot;bread of the Crusaders&quot;, having been one of the foods used for the provisioning of the Christian troops who went to the Holy Land. Now, it is served on summer tables as&nbsp;<a href=\"http:\/\/www.lacucinaitaliana.it\/news\/in-primo-piano\/5-tartine-per-dare-una-svolta-all-antipasto\/\">appetizers<\/a>&nbsp;or as a single dish. To dress a frisella &quot;alla pugliese&quot;, it will first be necessary to wet the frisa with water: you choose whether you want it crunchy or softer, and based on this, leave it to soak for about 30 seconds or a minute. Subsequently, arrange them on the plate and season them, in order, with oil, salt, cherry tomatoes cut into small pieces and lightly pressed to release the seeds. Finally add the oregano. In a few moments you will have a healthy and nutritious frisella ready. At your pleasure, you can also add typical cheese and tuna.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-large-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/ailovetourism\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/a.i.lovetourism\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/81346285\/admin\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Friselle or Frise, a simple and quick Apulian recipe\" width=\"850\" height=\"478\" src=\"https:\/\/www.youtube.com\/embed\/hbOzHFQEMjk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Preparation of the &quot;frisella&quot;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/08\/Ailovetourism_contatti-1024x472.jpg\" alt=\"\" class=\"wp-image-2926\" srcset=\"https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/08\/Ailovetourism_contatti-1024x472.jpg 1024w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/08\/Ailovetourism_contatti-300x138.jpg 300w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/08\/Ailovetourism_contatti-768x354.jpg 768w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/08\/Ailovetourism_contatti-1536x708.jpg 1536w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/08\/Ailovetourism_contatti-600x276.jpg 600w, https:\/\/ailovetourism.com\/wp-content\/uploads\/2022\/08\/Ailovetourism_contatti.jpg 1899w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"line-height:2\"><strong>Position:<\/strong><br><strong>Alberobello (Bari) <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"line-height:2\"><strong>WhatsApp:<\/strong><br><a href=\"https:\/\/wa.me\/0804321740\">Call us <\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"\/en\/info@ailovetourism.com\/\" style=\"background-color:#262626;color:#efefef\" target=\"_blank\" rel=\"noreferrer noopener\">Write to us <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Trasportare alimenti ad alto contenuto proteico, nell&#8217;Era della cappa e della spada, era una problematica no da poco. Una soluzione immediata con la &#8220;frisa&#8221;.<\/p>","protected":false},"author":9,"featured_media":2952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La \u201cFrisella\u201d il pane dei Crociati e dei Fenici - Ai Love Tourism<\/title>\n<meta name=\"description\" content=\"Trasportare alimenti ad alto contenuto proteico, nell&#039;Era della cappa e della spada, era una problematica no da poco. 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